About Sara Sabbagh

A woman in a black tank top and light gray sweatpants lifts two dumbbells at the gym, holding one weight above her head and the other at shoulder height. She has long dark hair pulled back and appears focused on her workout. Gym equipment is blurred in the background.

Hi,

I’m Coach Sara Sabbagh, a certified fitness coach passionate about helping women take control of their health, build strength, and feel confident in their bodies, without restrictive diets or unrealistic expectations.

My own fitness journey began after years of struggling with inconsistent routines and overwhelming, conflicting advice online. Determined to find a better way, I dedicated myself to learning exercise science, foundational nutrition, and sustainable lifestyle habits that truly work. Today, I help women cut through the noise and achieve real, lasting results, both physically and mentally.

I believe fitness should empower you, not restrict you. My approach is built on balance, sustainability, and building strength from the inside out. Whether you're just starting out or ready to level up, I'm here to guide you every step of the way with expert knowledge, genuine support, and strategies that fit your life.

If you’re ready to transform your body and mindset with realistic, empowering coaching, you’re in the right place.

Let’s get stronger, together.