A woman in black workout clothes squats with a heavy barbell in a gym. Text reads: “FWS FitWithSara,” the product name “Strong & Sculpted,” and “4 Week Program.” Gym equipment is blurred in the background.

Strong & Sculpted

$39.95

THIS IS FOR YOU IF:

  • You want strong, rounded glutes.
  • You don’t want to neglect full-body strength.
  • You need structure and real results.
  • You want to train with intensity.
  • You’re ready to push yourself.
  • You care about progressive overload.
  • You can commit to 4 workouts a week.
  • You have access to a gym.

LEARN MORE

IS THIS GUIDE SOMETHING FOR YOU?

Ready to build strength and curves? This 4-week gym program is designed for women who want to sculpt a strong, feminine physique, with a major focus on growing and shaping the glutes. You’ll train 4 days a week using a strategic full-body split that builds strength, enhances endurance, and keeps your workouts fun and effective. Each session combines targeted lifting with short HIIT finishers to burn fat and boost stamina.

EQUIPMENT NEEDED

  • You need a gym membership.

HOW DO I VIEW MY GUIDE?

Once you’ve made a purchase, you will receive a confirmation email and a digital download email (check your spam if you haven’t seen it). The digital download email contains your downloadable and ready-to-use guide. You’ll get a PDF file that allows you to view the guide on all your devices. To access your guide, simply click the digital download link and save it to your device. Make sure to download your guide to keep it forever. Additionally, you can download the guide anytime from your account dashboard.

SUPPORT

If you have any questions or experience issues with this guide, please contact us, and we’ll get back to you.

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